Suzy – Some more things I want for my daughter….

A while ago I wrote a blog about the things I would wish for my daughter, it was a very edifying experience and helped me to really think about how I feel we are doing as parents. I keep thinking of more since then and in the absence of a burning desire to talk about anything else this week, I thought I would do a part two!

  • This is a funny one to start with but all over the news today as ever is talk about how difficult things are for young people. So what I want for her is to have times in her life when she is skint! There are two reasons for this; I know people who have never been skint and they have never learned to budget, to manage and even to value money and things. Those skills which I learned as a skint young person have never left me and they help all the time when money is tight.

Just as importantly, I want her to learn just how much value there is in having fun without spending a load of money. Some of the best times in my life have been drinking soda and lime in pubs, hanging out at friend’s houses because we had no money and scrabbling behind the sofa to find enough money for an ice-cream – I kid you not! If you can cope with being skint then when you have money it is really appreciated!

  • I want her to appreciate what you can do when you really work hard for it. This is a tricky one as she is naturally very bright and does well without having to work too hard. I was the same and coasted my way through school, when I did well I was delighted and then when it got too hard, I just didn’t bother working! Since then I have worked really hard in jobs, on courses and even with things like decorating. The feeling you get when you work really hard and achieve something is wonderful and I wish I had appreciated that earlier in life!
  • I want her to know that life is full of choices and often you won’t know until much later (sometimes never) if you made the right one. There isn’t one path through life, we make choices and do the best we can. Part of me wishes I hadn’t made the choice to leave school at seventeen and work in shops but I know really that the experience was part of my growing and figuring out who and what I wanted to be. Sometimes a choice you made could turn out to be a rubbish one; that is certain, however, you will learn from it and more importantly you will recover and life will move on.
  • I want her to know that when it comes to friends and family, it is definitely quality over quantity. As a young woman I wanted to be one of those girls who had a gaggle of mates around at all times – sometimes I still do! As I have got older though, I think it is hard to have a real emotional connection with more than a handful of people. I have a handful of great friends – many of whom live many miles away but I value those real friendships so much.

These are all quite intangible things but I think they are crucial things to learn as kids grow up and begin to navigate the choppy waters of life as an emerging adult. I would love to hear from anyone reading this what things you wish and hope for your kids as they grow up.

By Suzy Colebeck

Parent interview: author Nicola Morgan

Nicola Morgan is an award-winning author of around 90 books for all ages, including the best-selling I Can Learn books. As well as her novels for teenagers, she is known for her universally acclaimed book on the teenage brain, Blame My Brain – The Teenage Brain Revealed, written for teenagers but widely read by adults in schools, social services departments and many professional groups involving young people, as well as their parents. Nicola also speaks, blogs and writes about writing for publication, and is the author of Write to be Published and creator of the renowned blog, Help! I Need a Publisher!

Her original debut novel, Mondays are Red, is relaunched as an ebook on 28th November – priced £1.99 as introductory offer!

I spoke to the lovely Nicola last week, to ask her about her parenting experiences and to find out if she had any words of wisdom for Free Your Parenting readers, and here’s what she had to say:

Transcript

Clare: Hello, Nicola. This is Nicola, she’s the author of around ninety books and I know her fairly well through Twitter, and I’m really excited to have her on Free Your Parenting. Thank you for coming, Nicola.

Nicola: That’s a pleasure – thank you for asking me!

Clare: That’s OK. Can I ask you to tell us first of all how many children you have and how old they are?

Nicola: I have two daughters and they’re not children any more, they’re 22 and 24.

Clare: So you’ve definitely been there, all the way through it then!

Nicola: Yes, but only two, not four! And both girls, although I’m not sure that that makes very much difference actually. They’re both very different from each other as well, so that was quite interesting.

Clare: Yes, I’ve found that with my four girls as well.

Nicola: Oh you’ve got four girls, have you? I knew you had four, but I didn’t know they were all girls.

Clare: So the first person I like to ask people is who or what in you parenting inspired you the most?

Nicola: That’s an interesting one. I think I would have to say my friends around me, so people who had children around the same age who my children grew up with. My husband and I were amongst the youngest of our friends to have children and I think we only had one couple who were friends and had children before us.

So they were quite influential, especially at first because I thought they were very right-on, amazing parents and I remember when our first daughter was born and, for example, I had her in her cot in the room with us and I was breastfeeding so I would be up many, many times during the night, obviously, and not really getting very much sleep. And I remember saying to my friend, Deborah how little sleep I was getting. And she said ‘for goodness sake, you don’t have to have the baby in the room with you if you don’t want to. Put her in the next room and then you won’t hear the tiny noises, you’ll just hear the major noises.’

And that was quite influential for me because I’d thought this friend of mine was very right-on and having her baby with her all the time, so that freed me to think that I could actually do things how they felt right.

So I think it was my friends who had children the same age as mine.

Clare: That’s really nice -that’s what Julie Cohen said as well, that her friends were really helpful. I was the first out of my friends to have children by a long way, so…

Nicola: And it’s your friends who are going through things at the same time as well. What your parents, your own parents, might remember is possibly misremembered and also coloured by what was going on at the time when they had children. So I think it’s your contemporaries – your contemporaries who you trust as well. They have to be people you trust, and they’re the supportive ones.

Clare: And I think people just slightly ahead of you is helpful. Can you tell me something in your life as a parent that you found particularly challenging and how you managed it? As your children are grown-up, there’s probably quite a few!

Nicola: Yes, but having said that, it doesn’t get less challenging I don’t think. Mine are adults now and there are things that are challenging and you never stop worrying. I suppose one of the things that is challenging, and that isn’t the case now that they’re adults but definitely was the case when they were children, is pressures that you sometimes find from other parents. Not necessarily your close friends, but other parents around you, so say parents of contemporaries of your children at school, who are perhaps sometimes telling you amazing things that their children have done, and you’re thinking ‘oh gosh, is my child supposed to be doing something different?’. It’s the pressure that some parents will put on you.

And I’m thinking of a friend of mine whose got four children aged from about eight to about fifteen or sixteen, who’s finding a lot of pressure from the contemporary parents of his older two children about what results they’re getting and how well they’re doing at school, making you feel inadequate in some way.

I suppose the challenge then is not to feel inadequate, just to realise that sometimes those parents are over-egging things through various insecurities of their own, for example. And that they’re not telling the whole truth. And no one’s perfect, and any child that appears to be brilliant at something is likely to be having more negative issues going on in some other way.

So I think the challenge is to ignore all that, to ignore what other parents are saying about what their children are doing and just focus on what yours are doing and how great they are.

Clare: That is particularly difficult, isn’t it?

Out of all the things that seemed really big and important to you at the time, which one would you pick that, with hindsight, you would think ‘that really wasn’t a big deal and I shouldn’t have lost any sleep over it’?

Nicola: I’ve got no hesitation in answering that question, no hesitation at all, even though you didn’t tell me that question in advance. It’s exams. They just don’t matter.

I remember the moment of hearing the A-Level results, in this case of my younger daughter, and she needed to get certain results to get into the university that she wanted to go to. And we’re not talking straight As here – we’re talking something more moderate. But anyway, she needed to get certain results and we really wanted her to get them and she did! But suddenly we realised that actually it didn’t matter that much.

And there were some of her friends who didn’t get what they needed but they are all, every single one of them now, is doing something that they want to be doing. And it may not be what they thought they wanted to do, because what you think you want to do when you’re at school is a very narrow range of possibilities because you don’t know what’s out there.

So it’s exam results – I just think just don’t worry about them. Yeah, get your kids to do the best that they can do, but they won’t perform perfectly, they won’t perform to their best in the exam – it’s not going to happen. And sometimes they will miss the mark that they think they need and it doesn’t matter. As long as you keep on at it and take the knocks, it works out in the end. So that’s what I’d say don’t worry about – exams.

Clare: Well as you can probably imagine from my background as a home educator, I completely agree. I think the number of stuff that I did in my A-Levels and my degree that has little or no impact on my life now.

Nicola: I know. Exactly. Definitely.

Clare: And the number of extremely successful people who’ve got no qualifications at all…

Nicola: Yes. And I remember when I was at school, I can remember who were the ones who were the academic ones – I suppose in some ways I was one of those as well, but I wasn’t necessarily someone who always got the best exam results – and I remember those people, and they’re not necessarily the ones who are being the most ‘successful’ now. It’s completely – I was going to say it’s random, but that’s not what I mean. It’s not random, but it’s not predicated on what you were good at at school.

In fact, one of the two books that I’ve written on the brain, Know Your Brain, the second one, the one that’s not about teenagers but the one about how brains work, is that the whole premise of that is that the things that people are good at at school are irrelevant to their success and happiness later on.

You’ll get people who thought they were bad at things at school, and were encouraged to think they were bad at things at school, the people who were dyslexic or who had various reasons why aspects of school work were difficult. And they can go on to be incredibly successful in all sorts of different ways, and it’s just very different. Success in real life, after school life, is so different from perceived success at school. I think it’s really important to realise that.

Clare: The other word that I noticed you said there was about ‘happiness’. It reminded me of a John Lennon quote that people have been sending me lately, the one where he said that his teacher said to him at school, ‘what do you want to be when you grow up?’ and he said, ‘happy’. And she said, ‘you don’t understand the assignment’ and he said, ‘you don’t understand life’.

Nicola: That’s very good.

Clare: So, last question, what one useful tip would you want to pass onto parents who are right in the thick of it at the moment, or about to step into that slightly older, pre-teeny age?

Nicola: I would say ‘everything’s a phase’. And I remember each stage my children went through thinking ‘oh gosh, this is really hard’, and each time I would forget that this is a temporary thing. Everything is a phase, everything is temporary. Particularly that’s the case, or that’s important to remember, during the teenage years that can be so stressful for the parents, but also for the teenagers concerned. Not always, but often really, really stressful for both sides of the divide.

That being a teenager is a temporary thing, it’s universal, it’s really difficult, and it also has a positive reason behind it. All of this splitting away from the parents and ignoring the parents and not caring so much about what the parents thing as about what your friends think is a really, really important positive evolutionary step between being a child who’s protected by the parent and who has to follow what the parents say, towards being an independent adult who makes their own decisions and makes their own way.

And I think that without those difficult teenage years the independence at the end of it can’t necessarily happen. So I think just remember that everything’s a phase, everything, everything gets better and just hang in there and never forget to show them that you love them.

Clare: Lovely! That’s a lovely thing to end on! Thank you. Thank you very much.

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NB: I just felt I ought to also say that we now know that it’s not safe to have your baby sleeping in a separate room to you in the first six months, because it increases the risk of SIDS (cot death).

Win! Win!

Don’t forget our competition to win a copy of Stephanie Casemore’s wonderful book, Breastfeeding, Take Two, which closes on Monday – please share the link to the giveaway with anyone you know who didn’t manage to breastfeed their first baby and is struggling to come to terms with it, whether or not they’re due a second baby.

Sharing Sunday #17

The best parenting and breastfeeding blog posts from the week, hand-picked by me, not an automatic Twitter bot.

Breastfeeding

MmeLindor at Salt & Caramel has an interesting post about how breastfeeding is portrayed in the media this week.

Babies & toddlers

A wonderful explanation of the science and evidence about baby sleeping, by a real expert, Professor Helen Ball, who I’ve had the pleasure of hearing a talk from in the past.

2-8 year olds

OK, I know Authentic Parenting is a blog I link to a lot on here, but she writes such good stuff! This week she wrote about how what our children are doing or what we are feeling about our children is often a brilliant reflection of ourselves.

8-12 year olds

Consensual Living has a post this week that I found really helpful to myself, and resonates with something I’ve been talking about with my Mum a lot recently too. Everything is a choice. Incredibly liberating!

Win! Win!

Don’t forget our competition to win a copy of Stephanie Casemore’s wonderful book, Breastfeeding, Take Twoplease share the link to the giveaway with anyone you know who didn’t manage to breastfeed their first baby and is struggling to come to terms with it, whether or not they’re due a second baby. Closing date is 28th – next Monday.

And congratulations to Kate Clifford who one the beautiful bracelet from Cutey when we reached 300 likes yesterday!

How do you talk to your kids about pornography?

One of my lovely friends asked me to write a blog about how we talk to our children about pornography; what a terrifying thought that is but certainly one that we will encounter and need to talk to our children about. I did a trusty Google search to find out more about what we are up against and here are some things I found out along with my thoughts on each of those issues; maybe it will be of help to some of you.

Porn worldwide as an industry is worth around 60 billion dollars and is largely unregulated.

As a younger woman in a pre-internet world, I had no real problem with porn. I still have no problem with the idea of two (or more!) people having consensual sex who are happy to be filmed for people to get their kicks to. This is the argument that proponents of porn will still trot out but the problem is that so much porn now is not representative of that ideal. Plus in an almost totally unrelated industry (which make no mistake it is) people get exploited which gets us even further from ‘its just people having sex’. The fact that those in this case being exploited are mostly (but not exclusively) young women means that it is even more crucial that our girls and I would suggest especially our boys know what they are seeing when they see porn.

Most porn offers up a view of women and their sexuality which is entirely bogus and does no good to girls or to young boys forming their sexual identities.

Here are a few things about your average porn experience you may have to find ways to discuss with your child. Most women don’t fall down with joy at the sight of a penis; sorry but it is true and while we are on the subject, those giant lightsaber penises that all men wave around in porn are also entirely unrepresentative of the norm! Porn in the main is still entirely focused on the visible male orgasm without any attention needing to be paid to women’s orgasms; they just have them from the sight of the aforementioned lightsabers; sorry but that is rarely if ever true! I am not sure that I can even bring myself to mention this one but here we go; women have PUBIC HAIR! It is normal and to be expected, they also come in all sizes, shapes and ages and are highly unlikely to have those giant round orbs bouncing high on their ribcages.

The largest consumer of internet pornography age wise is…….12-17 year olds!

So you can see that some of our children are receiving a pervasive type of sex education from the internet which is why what we say is so vital. We have to challenge the notions of ever ready pneumo breasted women and studly giant penised men being the norm so that our children know that it is all fake and it is a business. To me it is a bit like those pictures you see of food from well known burger companies; it looks all shiny and golden and rounded and oozing in the pictures but when you actually get the food it is flatter and greyer and just not the same. Don’t misunderstand me, I am not comparing sex with a real person to a crappy burger but just making the analogy that unreal expectations don’t help. Personally I think sex between two consenting real people is one of the best ways to pass your time and if people had more sex I am sure they would be a lot nicer!

Twenty five percent of all internet searches are for porn and twelve percent of all websites are porn sites

This is not like when I was a kid and there was one magazine which circulated around the class. The aforementioned nudie mag showed a fairly ordinary woman with her bits out and no-one else in the picture. This stuff is everywhere now and quite easy for kids to find by accident. The average age for kids to see online porn for the first time is eleven so we have to think about what they can access, where and how. We can control to some extent what they see at home but that counterview about sexuality is crucial as we don’t know when our children might see porn when they are with other people. This piece really just begins to scratch the surface of the moral maze which modern porn presents. I didn’t mention child porn or grooming or sexual violence in porn because frankly it is Thursday afternoon and I have to teach tonight so don’t want to depress myself; suffice to say those elements are all aspects of porn which people tend to overlook. It is all too easy to say that those who criticise porn are prudes but I truly believe that we need to open our eyes and be aware of what our kids will see and be decisive in helping them to understand how little it relates to real life. Can we help our children to see sex as exciting, real and desirable while seeing porn for the fake machine which it mostly is? I truly believe that we can so now over to you; what do you think?

By Suzy Colebeck

Image: Bearman Cartoons

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Win! Win!

Don’t forget our competition to win a copy of Stephanie Casemore’s wonderful book, Breastfeeding, Take Two – please share the link to the giveaway with anyone you know who didn’t manage to breastfeed their first baby and is struggling to come to terms with it, whether or not they’re due a second baby.

And to celebrate our Facebook page getting nearly 300 likes, as soon as we hit the magic number I’ll be giving away this lovely bracelet from Cutey to one of our likers, so please like us if you’re not already and share with your friends, and maybe you’ll be the lucky winner!

Guest post – Post-natal Natural Fitness

It’s only a relatively recent development that mothers of new babies have relied on pushchairs, prams and strollers to get around. Until the early 1900’s new mothers carried their babies in shawls, or in their arms, often long distances. And in many many parts of the world they still do! Yet ask many Western mums these days if they can carry their children and they look in horror, claiming bad backs, or that baby is just too heavy.

Perhaps our perception needs to change for the sake of our post-natal strength and fitness. Carrying babies and infants (and even toddlers) helps improve back strength, abdominal strength and improves fitness levels after the more sedentary final months of pregnancy are over.

Baby carrying is also wonderful for baby, contributing to a sense of calmness, attachment, trust, involvement and safety for the baby which is known to be good for his/her body chemistry and mental state. It can also improve conditions like colic and vomiting after feeding. Unless you have a back problem, you should be able to carry your offspring, as nature intended. (Any doubts, get the advice of your GP and a chiropractor.)

Carrying baby means you can take regular walks in rain or shine. I used to dress my daughter up snugly in warm leggings, a jacket and hat, pop her in her sling, and nip out for a walk, even if it was raining. I just carried a large umbrella to cover us both. I did actually have a back problem post-natally as I was hit by a car while 6 months pregnant giving me back pain and whiplash. I still found however, that carrying my daughter helped increase my abdominal strength as I combined it with light abdominal muscle tensing and pelvic floor exercises.

Another way mothers can regain their fitness after baby is born is to join a ‘Buggy-Fit’ class. If there isn’t one in your area, ask a local fitness trainer if she will run a regular session for a small group of mums. Many trainers will be happy to help with a bespoke session including: outdoor walking in the fresh air, light jogging, yoga, stretches and circuits. The babies enjoy looking and gurgling at each other whilst snacking on healthy snacks like rice cakes or bananas.

You could also try asking a local yoga teacher if she will run a yoga class at your home, with other mums. You can share the cost of the session, while the infants crawl, play and snack. It really doesn’t matter if you need to pause to attend to your child, or have her crawl over you – just give it a go and go with the flow. Chose a yoga teacher who is understanding about children and who has post-natal experience. It’s great fun!

Other Eco-Fitness tips for regaining your fitness and weight after childbirth: Don’t rush it! Bond with your baby for the first few months and give yourself time to settle and recover before rushing into worrying about your image! Forget living up to impossible standards set by celebrities who probably have unlimited childcare and personal trainers. All that’s important is that you are happy and comfortable in yourself and taking care of yourself.

You can build muscle strength and lose pregnancy weight also by: hoovering, gardening, preparing fresh foods, dancing, housework, stretches in the home while baby naps. Most activities can also be carried out while you carry your baby in a sling, as long as you are safety conscious and sensible. Remember though that rest is important too for mothers, so sometimes you might need to nap while baby naps. Rest is as important to health and fitness as good food and exercise, so think about keeping a good balance.

If you can afford it for a few months, a post-natal doula, or child minder (or trusted relative/neighbour) can be invaluable to help you with this balancing act, by looking after baby for short periods of time. Even if it’s just for an hour, get outdoors, get some natural light and some light exercise and your mood will improve due to the increased endorphins released in the body.

This is a guest post by Gina Groom, who is a sports therapist and author or The Eco-Fitness Book. Eco-Fitness is a ‘lifestyle’ way of keeping fit, slim and healthy, using natural, everyday movement, with no gym necessary. www.theeco-fitnessbook.com. This post first appeared on Gina’s blog , September 3, 2011.

Images: LetIdeasCompete, billhd, Flickr

If you’d like to write a guest post for FYP, please get in touch via the contact form and we can discuss via email.

Staying in your power when getting help with breastfeeding

Asking for help with breastfeeding can be a stressful thing to do. There is so much conflicting advice out there and trying to sift through it and work out what is the right thing to do can be very bewildering.

This is doubly the case when you consider that you’re likely to be asking for help when you’re tearful and vulnerable in the early days following birth, and very probably feeling scared that breastfeeding may not work out for you, and guilty and sad that it’s not coming as easily to you as you’d hoped. Oh, and you’re probably feeling exhausted as well!

Most mothers asking for help with something as sensitive as breastfeeding are not in a good place to be making rational, logical decisions about which advice is the best to take. Your whole body is telling you to focus on your tiny baby in these early days, to curl up with him and do nothing but learn from him how to be a mother, and yet you are in a situation when you need to turn your cognitive, thinking brain on in order to process what you’re being told.

So how do you manage this? Some mothers pay for advice, and some of that advice is really poor, but once you’ve paid money, you really want it to work so that you don’t feel you’ve wasted your money. This is a very complicated situation that is difficult to disentangle, and I’m afraid I’m not sure what the answer is.

However, it’s worth saying that paying for something doesn’t guarantee that you’ll get better help than you would if you accessed a free service. You may get more involved one-to-one help, but that doesn’t mean it’s going to be the right help for you, and it doesn’t mean it’ll be any more accurate or true than you would get someone who doesn’t charge for her services.

If you have money going spare, then by all means pay, but just know that when it comes to breastfeeding help, you don’t necessarily get what you pay for. If you don’t have money to spare, then it’s worth considering not scraping together every penny you have to pay for something that could ultimately be a bit of a gamble.

Even if the person you’re calling has testimonials galore on her website, this only means that some parents who paid her have managed to breastfeed and that they have decided that it was her help that did it. You won’t read a parent saying ‘the advice X gave me was awful and spelled the end of breastfeeding for me’…well, not on that practitioner’s website, anyway!

That’s not to say that free support is going to be infallible either, but at least if you’ve spent no money, you have no financial commitment to persevering with one person’s advice above another’s. And this is my point about staying in your power when asking for breastfeeding help.

I always suggest to parents that the advice to ‘persevere with breastfeeding’ is not helpful, because it encourages parents to persevere with pain (thanks to the myth that it’s normal for breastfeeding to hurt – see my vlog for why this isn’t the case!). But, if breastfeeding is important to you, then it’s wise to persevere with getting help.

If the help you first turn to isn’t helpful, try somewhere else. And remind yourself that it’s not a case of feeling confused by conflicting advice, but instead a case of you being in control and saying ‘This didn’t work for me, I’ll see what someone else suggests’.

More and more research is being done that is showing that the idea of a set of rules and instructions for anything to do with parenting is not necessary or helpful, but that it’s a case of understanding what’s going on, and then working out for yourself what might work for you.

And it’s the same with breastfeeding – once you understand the principles of a baby latching onto the breast, you can play around until you get it right for you. Once you understand the principles of building and maintaining a good milk supply, you can try different tips and tricks until you find the combination that works for you.

By reminding yourself that you are in your power, you are the mother, and you have it within you to breastfeed your baby, you can avoid the bewildering fear of masses of conflicting advice being thrown at you.
Remember that women have been breastfeeding successfully for millennia without having to be taught how to do it. They have learnt through a process of trust and acceptance, and with the help of women around them to offer ideas and suggestions that might help them.

Ultimately, though, this innate knowledge is within you, just as it’s within every mammal – cats, dolphins, sheep. Yours is just buried under a century’s worth of bottle-feeding culture.

All you need to do is trust it’s there, and see ‘asking for help’ not as ‘needing someone else to teach you how to breastfeed’ but as ‘asking someone else who has been where you are now to help you uncover that innate knowledge’. Seeing it this way can help you to stay in your power when asking for help, and can make your experience empowering, rather than disempowering.

Images: Daquella manera, DaveBlume, Flickr

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Win! Win!

Don’t forget our competition to win a copy of Stephanie Casemore’s wonderful book, Breastfeeding, Take Two – please share the link to the giveaway with anyone you know who didn’t manage to breastfeed their first baby and is struggling to come to terms with it, whether or not they’re due a second baby.

Sharing Sunday #16

The best parenting and breastfeeding blog posts from the week, hand-picked by me, not an automatic Twitter bot.

Breastfeeding

The Mothering website has an interesting article about what gets in the way of us succeeding at breastfeeding this week.

Babies & toddlers

Did you ever learn to self-sooth? A wonderful post from Real Child Development that matches up what we’re told about teaching our babies to self-sooth with what many of us find as adults…that it didn’t work for us!

And the Analytical Armadillo – a blogger after my own heart – writes a very in depth post about the dangers of demonising bed sharing.

2-8 year olds

Two lovely posts this week about the issue of feeling like a good mother, both of which really spoke to me. We really ought to be seeing how wonderful we really are as parents, despite how difficult we find it to believe! The first one is The Ideal Mother? by Purple Mum and the second is You Are a Good Mother by Alternative Mama.

8-12 year olds

I enjoyed this post about fathering on Authentic Parenting. I try to make sure I talk about ‘parenting’ rather than ‘mothering’, but I will write more specifically about fathers at some point too.

Win! Win!

Don’t forget our competition to win a copy of Stephanie Casemore’s wonderful book, Breastfeeding, Take Twoplease share the link to the giveaway with anyone you know who didn’t manage to breastfeed their first baby and is struggling to come to terms with it, whether or not they’re due a second baby.

How do you decide what is suitable as your kids get older?

I have a confession to make at this point; my other half and I have a LOT of music which is full of swearing and what they now call ‘Adult Themes’! There are a couple of reasons for this; firstly we are a pair of overgrown teenagers who will never accept that we are no longer young and cool! More importantly though, we listen to a lot of music which has political overtones and speaks of feelings of disenfranchisement with the status quo and the need to express yourself and be yourself.

This was easy to deal with when C was younger as we just did our best to make sure that she didn’t hear any music with swearing in. As she gets older though, I am finding I spend a lot more time thinking about what to keep from her and what to share. Let me share some thoughts I have had and it may help you when you are wrestling with similar dilemmas.

Think about making your own standards about what music, films, TV and games your child is exposed to. A general rule of thumb for all families is not often helpful as your views on religion, swearing, sex and violence will differ and should impact on decisions you make. I would personally not worry about a film with a bit of sexy stuff in and the odd minor curse word but would be much more careful about violence; that’s just how I feel.

For me, a huge part of how I decide this stuff is based on context and intent. To put it simply; what is being said? A political song urging action and not accepting the status quo with some swearing in it can be very different than a song using the same language in an aggressive or bullying manner. Maybe it is a small distinction but the message counts, so I would let C listen to Public Enemy but not to Fifty Cent as I believe that she would be empowered by the former and it would not give her any messages that would make her feel negative.

Think about deciding on a film by film basis what is suitable for your children rather than basing it on certificates alone. For example, the film Super 8 which I loved is a 12a certificate. I went to see it at the cinema with my sister and we were genuinely scared. I therefore decided that C can see it at home when she is older but wouldn’t take her to see it at the cinema (I was not popular!).

However, we have let her see some 12 films since she was 10 (Harry Potter, Stranger than Fiction for example) because we were more than happy with the morals, the messages and the scare levels of the films. You know your child; you know what will help them and what will scare them or make them feel bad.

Think about discussing these choices with your child sometimes. We have talked to C and she knows that some of the messages in some of the music we listen to are not popular and that she needs to be choosy about whom she shares those ideas with while she is so young. She knows that some of her friends at school have different ideas about language, politics and religion than she does and she has learned to be sensitive to that. She also understands that in the context of listening to music or films with her Mum and Dad, a little bit of swearing is okay but that does not mean she can use that same language and especially not outside the home!

It isn’t easy is it? There are no easy answers; your conscience and your thoughtfulness are probably the best weapon you have here to help you know what to do. So many of our kids’ ideas about adults and how to be an adult are being both formed and tested at the pre-teen age so it is important that we are comfortable with what they are being exposed to. Don’t worry about what other people do or what the label says, use your own judgement and be confident that you know what is best for them.

By Suzy Colebeck

Image: lifeSkies, Flickr

Don’t forget our wonderful competition to win a copy of Stephanie Casemore’s book Breastfeeding, Take Two, ending on 28th November 2011.

Nurturing ourselves

I have been having a hard few weeks lately, culminating in a really very horrible few days. Many good things are emerging from it, as is often the way when we have tough times, but one of the things that I have been reminded about is our need to nurture ourselves when we’re right in the thick of parenting.

This is particularly important, I feel, for stay-at-home-parents – those parents who have no moments at all to themselves during the day. I’m not denigrating working parents, here. My husband is one, and I know how he struggles too to find things to do for himself, but this is a different sort of struggle I’m talking about.

I’m talking about the fact that every car journey is constantly punctuated by bickering in the back, random questions, and demands to listen to the music the children want. I’m talking about never being able to visit the loo without being sought out by a small person wanting to know what you’re doing, or to ask you to get them a drink. I’m talking about the cry of ‘Mummy’ over and over again, usually followed by ‘Can I…?’ or ‘Ellie’s hitting me…’ or ‘Why can’t I…?’, all delivered in various intensities of whining.

In this hazy fog of intense and isolating mothering, how do we find and nurture ourselves so that we can not only survive, but also be good mothers? (Sorry, I see I’ve switched from using the word ‘parent’ to using the word ‘mother’ – probably because I am one! Can you let me off this once? I do mean parent.)

Some of us do it in a harmful way. Some of us go outside and spend a few minutes smoking a cigarette – no one can share that with us! Some of us have a secret stash of chocolate and raid that while the children are distracted for five minutes. Those of us who are struggling the most find their way to a glug of ‘Mother’s Little Helper’ (gin), or we self-harm in a more blatant way, banging our heads against walls, or cutting ourselves.

I’m not going to tell you which of those I have done or not done, but my point is that all these things all stem from our subconsciousness screaming at us to pay attention to our selves. By ‘our selves’ I don’t mean ‘ourselves’, I mean our selves. Where is your self in all this and why aren’t you caring for it as you do your children’s selves?

When we find ourselves scrabbling for something to do that includes no one except us – something we simply cannot share with our children – and that something we find is ultimately damaging not just to our selves, but to our bodies too, then we owe it to our selves and our children to learn new ways to nurture our selves.

Here are some things I’ve learnt, and some things some of my most precious friends have learnt, that may speak to you and help you to nurture your self.

  • Make yourself a cup of tea and take it somewhere quiet to drink – even better if you drink a healthy fruit or herb tea
  • If your children are young enough to nap, use that time to run yourself a bath scented with your favourite aromatherapy oils and light candles
  • Make yourself a space that is just yours. It can be as big or as small as you can manage -maybe it’s a whole room if you’re lucky enough, or maybe it’s just a special plate with a candle and a beautiful leaf, flower, stone or picture on it. Don’t let anyone move anything in this space you create, but make time – just a few minutes, to go there and just be for a few moments – light your candle, burn some incense or some aromatherapy oil in a burner
  • Learn a simple but powerful yoga pose such as pose of a mountain, or pose of a corpse and learn the breathing to go with it – a few moments of meditative breathing like this is so restorative
  • Find a gym with a creche and spend some time there
  • When the children have their ‘tv’ time, turn your computer on and read blogs or catch up with friends – set a timer, though, because screens can become harmful too if you get stuck on them
  • In your next shopping trip, buy a healthy treat just for you, so that instead of gorging on chocolate and biscuits, you can savour the healthy yumminess of blueberries, or dried pineapple
  • Do something a little bit more than you usually do in your morning washing and dressing routine. If you don’t normally blow-dry your hair, allow yourself a few extra minutes to do so. If you don’t normally wear make up, put some mascara on. If your children are old enough not to grab at them, put on a pair of earrings, or a necklace
  • Learn about meditation and being mindful, and remind yourself to do mundane things mindfully – when you’re washing your hands, be aware of the feel of the water running over your hands, the tap in your palm as you turn it, the soap between your fingers
  • Wear something beautiful in your hair – a flower, or even a tiara – something to remind you that you are special and you deserve beautiful things

For those readers who are working parents, I want to say that I of course recognise the very hard, and different challenges that comes with that. But I really needed to speak about the challenge of surviving from hour to hour when you are with your children every moment that stay-at-home-parents have every single day. Next week I will be writing about how to nurture your self when you’re a working parent, so don’t feel ignored or disrespected, please!So, my question to my readers who are, or have been, stay-at-home-parents, is what do you do, or have you done, to nurture and love your self so that you don’t or didn’t get lost in the parenting?

Edited to add: Just remembered one of my first posts on FYP – five inspirational quotes to help us through tough times and thought I should link to it here!

Image credits: Daniel James, Wader, Jagrap, capturingJenna, rikomatic, Flickr

Don’t forget our wonderful competition to win a copy of Stephanie Casemore’s book Breastfeeding, Take Two.

Why we should be careful when considering how to share information with parents

I’m not sure how to write this post, I just know it needs to be written, so I’m just going to go for it! I want to write about informed choice, and the importance of offering information in a sensitive and non-judgemental manner.

I am passionate about informed choice, in case you hadn’t already gathered that from this blog. I am also a breastfeeding counsellor. I would not describe myself, however, as ‘pro-breastfeeding’ but as ‘pro-parents’.

I believe very strongly that parents are not being given a fair chance when they are not told all the risks and benefits of anything openly and honestly, and I know there are many others out there who feel the same way. I think we sometimes differ, though, in how we feel is the best way to approach the issue.

I wrote recently about parental guilt, and will write more about it in the future, but I bring it up here because it’s something that is often cited as a reason not to share information that may be very true but also may be upsetting. For instance: “When she said that formula feeding might make my baby obese, she made me feel really guilty”.

In my work as a breastfeeding counsellor, I have facilitated many ante-natal breastfeeding sessions for first time and second time parents. Many of the second time parents are there because they weren’t able to breastfeed their first babies and they really want to be able to succeed this time.

Of course I have had women cry in my sessions, but I have never, ever had someone say that something I’ve shared with them has made them feel guilty, and yet I don’t lie, and I don’t hold back the truth either. I just feel strongly that the most important thing about sharing information about risks and benefits is how you do it. In my opinion, you don’t just state the facts baldly without care for how they will be perceived by women who may well be grieving for their lost chance to breastfeed.

That’s like telling someone whose loved one has recently died that, of course, had they been wearing a helmet, they’d still be here. Yes, it’s true, but is it helpful to share that information in that way? No. You would wait, and find the right time, and the right words to inform them that there is a safer way for them to cycle to protect themselves and other loved ones.

When it comes to breastfeeding information, the first thing to consider is whether or not the information is helpful right now, and if it isn’t, then don’t pass it on. We all know the phrase ‘breast is best’ (a phrase I hate – it makes breastfeeding seem totally unattainable for many mothers), so why tell everyone unless there is a need to?

Secondly, you consider the words you use and choose them with the utmost care so that you’re sharing the whole picture and doing it in a way that puts the choice firmly in the parent’s lap. You are probably dealing with a woman’s fragile heart, so why do it carelessly? It’s difficult to think of examples to explain what I mean, but with the obesity example I quoted above, what I would be saying is something like:

Well, it’s true that babies are more at risk of obesity later on in life, but there’s a lot more to it than just breastfeeding. They think that one of the reasons could be that they learn more about how to regulate their own intake, because it’s easier to encourage a baby to ‘just finish the last of the milk in the bottle’ and harder to bottle feed responsively, but it’s not impossible to do.

And I would always keep it in mind that sometimes pushing breastfeeding on a mother can be harmful to babies – those mothers who are sacrificing a huge part of themselves in order to give their baby ‘the best’, and who are finding that sacrifice emotionally painful and damaging to their relationship with their babies.

It’s not only unhelpful to parents to receive information in a way that upsets and hurts them, but it undoes a lot of the hard work that’s been done by those of us with a lot of training and experience in supporting parents. It’s what gives rise to the unkind generalising of all breastfeeding supporters as ‘breastfeeding nazis’ or ‘militant breastfeeders’.

These names are uncalled-for, but they stem from genuine pain in the women who find it hard to read facts about breastfeeding that are presented in an uncaring and insensitive way. We are all prone to lashing out when we feel threatened, and women who react like this are simply trying to protect themselves.

Edited to add: We already know that 90% of women who give up breastfeeding before their babies are six weeks old wish that they hadn’t. Is the ‘breast is best’ message even necessary if so many women want to do it but aren’t supported enough to do so? By support, I mean by society as a whole – their upbringings, the media, as well as their health care professionals, families and friends.

Image: Multimedia Photography and Design-Newhouse School, Flickr

Don’t forget our wonderful competition to win a copy of Stephanie Casemore’s book Breastfeeding, Take Two.